Green Detox Smoothie

The Power of the Green Detox Smoothie

One of my favorite recipes to keep my mornings with energy is the Green Detox Smoothie. This smoothie is a powerhouse of nutrients that support your body’s natural detoxification process. The combination of coconut water, celery, pineapple, ginger, and cucumber creates a refreshing and revitalizing drink that will leave you feeling energized and ready to take on the day.

• Coconut Water: Hydrates and replenishes electrolytes.
• Celery: Packed with antioxidants and anti-inflammatory properties.
• Pineapple: Rich in bromelain, a digestive enzyme that helps reduce inflammation.
• Ginger: Aids digestion and supports a healthy gut.
• Cucumber: Hydrates and provides essential vitamins and minerals.
• Matcha Tea: Matcha is rich in caffeine and amino acids. Like green tea, matcha is high in antioxidants.

You can buy you Ninja Smoothie Blender Here

Green Detox Smoothie Recipe

Carolister

Nutritional Values (per serving):Calories: 85Protein: 1 gCarbohydrates: 18 gSugars: 12 gFat: 0.5 gFiber: 3 g

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Servings 2 small servings

Materiales

• 1 Ninja Smoothie Blender

Ingredientes

  

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• 1 cup coconut water
• 1 celery stalk, chopped
• 2 celery stalk, chopped
• ½ inch piece of fresh ginger, peeled
• ½ cucumber, peeled and chopped
• ½ juice of lime optional
• 1 handful of spinach (optional, for added nutrients)
• 1 teaspoon matcha green tea powder

Instrucciones

 

• Prepare Ingredients: Wash and chop the celery, pineapple, cucumber, and ginger. Peel the ginger.
• Blend: Add all ingredients to a blender. If using, add spinach, lime juice, and matcha powder
• Blend Until Smooth: Blend on high until all ingredients are fully combined and the smoothie is smooth.
• Serve: Pour into a glass and enjoy immediately.

Video

Caro Tips

Serving Tips:

• Add Protein: Boost your smoothie with a scoop of protein powder if you need extra protein.
• Enhance Flavor: Add a handful of mint leaves or a few basil leaves for extra flavor.
• Chill: For a cooler smoothie, use frozen pineapple or cucumber chunks, or add a few ice cubes to the blender.
• Matcha Tip: For a smoother matcha flavor, whisk the matcha powder into a small amount of water before adding it to the blender.

Tried this recipe?Let us know how it was!

Frequently Asked Questions:

1. Can I use bottled coconut water?
   • Yes, bottled coconut water works fine. Just ensure it is unsweetened and free from added sugars.
2. Can I substitute pineapple with another fruit?
   • Absolutely! You can substitute pineapple with mango or apple for a different flavor.
3. How can I make this smoothie more filling?
   • Add a tablespoon of chia seeds or flaxseeds for extra fiber and to make the smoothie more filling.
4. Is it okay to make this smoothie ahead of time?
   • For the best taste and nutrient retention, it’s best to consume the smoothie immediately. However, you can store it in an airtight container in the fridge for up to 24 hours.
5. Can I add more greens?
   • Yes, adding a handful of spinach or kale is a great way to increase the smoothie’s nutrient content.
6. What is the benefit of adding matcha to the smoothie?
   • Matcha is packed with antioxidants, helps boost metabolism, and provides a calm energy boost. It also adds a unique flavor and green color to the smoothie.

Why This Smoothie is Beneficial:

• Detoxification: Ingredients like celery and cucumber help flush out toxins.
• Hydration: Coconut water is a natural electrolyte source, keeping you hydrated.
• Digestive Health: Pineapple and ginger aid digestion and reduce inflammation.
• Nutrient-Rich: Packed with vitamins and minerals, this smoothie supports overall health and vitality.
• Antioxidants: Matcha adds a boost of antioxidants and supports metabolism

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