Verduras Salteadas con Jamón

Si estás buscando una receta sabrosa y fácil de preparar que combine verduras frescas con un toque de sabor ahumado, los vegetales salteados con jamón pueden ser una excelente opción. Este platillo es perfecto para aquellos que buscan una opción saludable y reconfortante al mismo tiempo.

Los vegetales salteados son una excelente forma de incorporar más nutrientes a tu dieta diaria, y al añadir jamón se agrega proteína adicional al platillo. Además, el proceso de saltear los vegetales les da una textura crujiente que los hace aún más deliciosos.

Esta receta es muy versátil y puedes usar los vegetales de tu preferencia, incluyendo brócoli, pimentón, zanahoria, coles de bruselas, espárragos y más.

Vegetales Salteados con Jamón

Course Main Course

Keyword como hacer ensaladas calientes, como hacer vegetales salteados, recetas con jamón saludables, recetas con vegetales, vegetales salteados

Prep Time 20

Servings

Equipment

1 Sartén grande

Ingredients

2 zanahorias picadas
4 palitos de apio picados
1 manojo de espárragos picados
2 tazas de coles de bruselas limpias y cortadas a la mitad
2 tazas de brócoli cortado en flores
1 cebolla blanca picada
1 pimentón picado
6 tajadas de jamón sin nitrito de sodio
2 cucharadas de salsa Hoisisn
Sal y Pimienta al gusto
2 cucharadas de aceite de oliva EV

Instructions

En un sartén a fuego medio añade el aceite de oliva, las zanahorias, cebolla, y el apio picado, saltea por 1 minuto.
Agrega las coles, los esparrágos y el brócoli, deja cocinar por 5 minutos,
Añade sal y pimienta al gusto, el pimentón picado, y la salsa hoisin, saltea por un minuto más.
Por ultimo añade el jamón picado, mezclar muy bien y deja cocinar a fuego medio bajo de 8 a 10 minutos.
Sirve caliente con espinacas, arroz o quinoa. ¡Buen Provecho!

Video

Notes

Puedes usar los vegetales que tengas a mano, como zucchini, calabacín, berenjenas, arvejas.. etc.

Gracias por leer mi BLOG! Suscríbete gratis para recibir recetas nuevas y apoyar mi trabajo.

Carolister

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Verduras Salteadas con Jamón

Vegetales Salteados con Jamón

Equipment

Ingredients

Instructions

Video

Notes

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