Tortitas de Atún con Salsa Asiática de Cilantro

Las tortitas de atún sin harina son una alternativa creativa y saludable a las recetas tradicionales. Al eliminar la harina, reducimos los carbohidratos y abrimos la puerta a una opción más adecuada para personas con dietas específicas. Además, la salsa de cilantro asiática agrega una dimensión de sabor fresco y emocionante.

Tortitas de Atún

Course Appetizer, Main Course

Keyword cocina facil, recetas con atún, recetas saludables

Prep Time 20

Cook Time 10

Servings Tortitas

Equipment

1 Sartén grande

Ingredients

4 Latas de atún en agua pequeñas escurridas
2 Huevos batidos
1 Cucharadita de jengibre rallado
2 Cucharadas de cilantro picado
¼ Taza de cebolla larga picada
¼ Taza chiles en lata picados Tus preferidos
1 Cuchararada de salsa asiática de pescado
½ Taza de aceite de oliva
Sal y pimienta al gusto

Para la Salsa de Pescado con Cilantro

2 Cucharadas de vinagre de arroz
2 Cucharadas de agua filtrada
1 Cucharadita de endulzante como estevia o tu preferido
1 Zumo de un limón
1 Cucharada de salsa de pescado asiática
Cilantro picado al gusto

Instructions

En un tazón combina muy bien todos los ingredientes de las tortitas excepto el aceite de oliva.
Forma bolitas con las manos y aprieta poco a poco hasta que queden a tu gusto.
En un sartén grande a fuego medio añade al aceite y cuando esté caliente añade las tortitas una a una, no pongas mucho al tiempo para que se doren por ambos lados muy bien. déjalas 3 minutos por cada lado.
Mientras están listas en un tazón pequeño añade todos los ingredientes de la salsa de pescado asiática y mezcla.
Saca las tortitas y ponlas en un plato con toallas de papel para escurrir el aceite extra.
Sírvelas con la salsa de pescado en una cama de lechuga mixta o cómelas con unos ricos patacones.

Video

Servir y Disfrutar

Una vez que las tortitas estén cocidas, sírvelas en un plato acompañadas de la salsa de cilantro asiática. Puedes espolvorear algunas hojas de cilantro fresco sobre las tortitas para darles un toque visual y de sabor adicional. ¡Disfruta de este plato lleno de sabor y textura!

Consejos para una Cocina sin Harina Exitosa

Experimenta con harinas alternativas como la harina de almendra o la harina de coco para otras recetas.
Asegúrate de escurrir bien el atún para evitar que las tortitas se vuelvan demasiado húmedas.

Beneficios de Elegir Ingredientes Saludables

Optar por ingredientes frescos y saludables puede tener un impacto positivo en tu bienestar general. Las tortitas de atún sin harina son una excelente manera de disfrutar de una comida deliciosa mientras mantienes un enfoque en tus objetivos de salud.

Variaciones Creativas

Agrega verduras picadas a la mezcla de las tortitas para aumentar la cantidad de nutrientes.
Personaliza la salsa de cilantro con un toque picante añadiendo chiles picados o salsa sriracha.

Preguntas Frecuentes

¿Puedo utilizar otro tipo de pescado en lugar de atún? Sí, puedes experimentar con diferentes tipos de pescado, como salmón o merluza, para crear variaciones de esta receta.
¿Puedo hacer las tortitas con anticipación y recalentarlas? Sí, puedes refrigerar las tortitas y recalentarlas en un horno precalentado a 350 grados Fahrenheit durante unos minutos.
¿Qué otros platillos combinan bien con estas tortitas? Las tortitas se complementan bien con una ensalada fresca de vegetales o arroz

Carolister

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Tortitas de Atún con Salsa Asiática de Cilantro