Sopa de Garbanzos con Espinaca y Vegetales

La sopa de garbanzos con espinacas y vegetales es una deliciosa y reconfortante opción para cualquier comida o cena. Esta sopa es muy fácil de preparar y es una excelente forma de incorporar vegetales y legumbres en nuestra dieta. Los garbanzos son una fuente rica en proteínas y fibra, lo que los convierte en una opción saludable para cualquier dieta. Las espinacas y otros vegetales agregan nutrientes y sabor a la sopa, mientras que el caldo a base de verduras le da una profundidad de sabor adicional. Esta receta es una excelente opción para aquellos que buscan una comida saludable y sabrosa que se puede preparar facilmente.

¿Conoces las diferencia entre una legumbre y un cereal?

Sopa de Garbanzos con Espinacas y Vegetales

Course Main Course

Keyword como cocinar garbanzos perfectos, como hacer sopa de garbanzos, how to make chickpeas, la sopa de garbanzos #1, receta de sopa de garbanzos, sopa de garbanzos receta

Prep Time 20

Cook Time 45

Servings

Equipment

Ingredients

2 libras de garbanzo seco
1 cebolla blanca en cuartos
1 zanahoria grande pelada
1 manojo de cilantro
2 gajos de cebolla larga verde
10 tazas de Caldo vegetal o de pollo
4 Palitos de apio
1 cucharada de sal
1 cucharada de orégano seco

Para la Sopa

4 papas amarillas peladas y picadas
1 taza de espárragos picados
3 tazas de espinacas frescas
1 cucharada de orégano seco
1 cucharadita de cúrcuma en polvo
Sal y pimienta al gusto
4 tazas de agua o caldo si es necesario
Cilantro picado
1 cucharadita de chile en polvo (opcional)

Instructions

Para cocer los garbanzos

Lavar muy bien los garbanzos y ponerlos en un tazón grande con agua y dejalos remojar por lo menos 6 horas o dejarlos toda la noche.
Escurre los garbanzos y enjuaga, en una olla a presión añade los garbanzos, la cebolla, el apio, la zanahoria, el manojo de cilantro, la cebolla larga, la sal, y el orégano.
Cocinar en la olla a presión por 30 minutos o hasta que estén blandos. Deja salir todo el vapor antes de abrir la olla.
Saca todos los vegetales, con un poco del caldo y garbanzos y licua.

Para la sopa

Añade un poco más de caldo o de agua si es necesario, lleva la olla a fuego alto y agrega las papas, los espárragos ,el licuado de los vegetales, la sal, pimienta, chile en polvo, cúrcuma y el orégano.
Mezclar, y cuando comience a hervir baja el fuego a medio bajo y cocina por 30 minutos.
Después de los 30 minutos añade las espinacas y afuego bajo cocina por 10 minutos más. Prueba si necesita un poco más de sal y pimienta.
Sírvelo caliente con cilantro picado. ¡Y a disfrutar!

Video

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Carolister

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Sopa de Garbanzos con Espinaca y Vegetales

Sopa de Garbanzos con Espinacas y Vegetales

Equipment

Ingredients

Para la Sopa

Instructions

Para cocer los garbanzos

Para la sopa

Video

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