Receta de Babaganoush o Hummus de Berenjena

Name: Hummus de Berenjenas o Babaganoush
Prep time: 10 min
Cook time: 400 min
Ingredients: 2 Berenjenas medianas; 1 Jugo de limón; 4 Dientes de ajo; 2 Cucharadas de Tahini o Tahina (Pasta de semillas de sésamo rostizadas); 1/2 cucharadita paprika en polvo; 1/3 taza Aceite de oliva + 2 cucharadas para servir; Sal y pimienta al gusto

Entendiendo el Hummus de Berenjena y el Baba Ganoush

¿Qué es el Hummus de Berenjena?

El hummus de berenjena es un dip cremoso y sabroso que combina la suavidad del hummus tradicional con los sabores ahumados y ricos de la berenjena asada. Es una variación encantadora que agrega un toque único a tu repertorio culinario. El hummus de berenjena ofrece una alternativa fantástica para aquellos que desean experimentar con diferentes ingredientes sin dejar de disfrutar de la textura y el sabor familiares del hummus.

Orígenes del Baba Ganoush

El baba ganoush, por otro lado, es un dip tradicional del Medio Oriente que muestra los sabores terrosos de la berenjena a la parrilla o asada. Originario de Líbano, Siria y Palestina, el baba ganoush ha ganado popularidad en todo el mundo debido a su sabor distintivo y versatilidad. Este dip cremoso y picante se sirve a menudo junto con pan de pita fresco, verduras crujientes o como condimento sabroso para carnes a la parrilla y kebabs.

Hummus de Berenjenas o Babaganoush

Course Side Dish

Cuisine Mediterranean

Keyword ´recetas caseras, acompañamientos saludables, acompañanates saludables, berenjenas asadas en el horno, cocina saludable, como hacer babaganoush, dip de berenjena al horno, dips, dips para perder peso, eggplant, hummus de berenjena, recetas con berenjenas

Prep Time 10

Cook Time 6 40

Equipment

1 Bandeja para hornear
1 Papel pergamino de horno
Procesador de Alimentos

Ingredients

2 Berenjenas medianas
1 Jugo de limón
4 Dientes de ajo
2 Cucharadas de Tahini o Tahina Pasta de semillas de sésamo rostizadas
½ cucharadita paprika en polvo
⅓ taza Aceite de oliva + 2 cucharadas para servir
Sal y pimienta al gusto

Instructions

Precalienta el horno a 400F o 205C
Corta las berenjenas a la mitad y úntalas con aceite de Oliva extra virgen
En una bandeja para horno con papel pergamino coloca las berenjenas boca abajo y los dientes de ajo con un poquito de aceite de oliva.
Llévalos al horno por unos 40 a 45 minutos.
Sácalos del horno y deja enfriar por 10 minutos.
En un procesador de alimentos o en una licuadora agrega la parte de adentro de la berenjena, el ajo, el jugo de limón, el tahini, la sal y pimienta al gusto.
Deja procesar o licuar por unos 30 segundos añadiendo el resto del aceite de oliva poco a poco hasta que tengas una consistencia cremosa.
Sirve inmediatamente en un plato hondo o tazón y con la ayuda de una cuchara haz un circulo y añade el aceite de oliva y espolvorea paprika en polvo.

Video

Notes

Este dip es delicioso con vegetales crudos, pan pita o chips.

Puedes dejarlo en la nevera en un recipiente hermético hasta por 3 dias.

Si no tienes un procesador de comidas, puedes picar o desmenuzar con un cuchillo los ingredientes casi como si fuera un puré.

Los Beneficios para la Salud del Hummus de Berenjena y el Baba Ganoush

Además de su delicioso sabor, el hummus de berenjena y el baba ganoush ofrecen numerosos beneficios para la salud. Veamos más de cerca:

Rico en Antioxidantes: Las berenjenas están llenas de antocianinas, un tipo de antioxidante que ayuda a proteger tus células del daño y promueve la salud en general.
Bueno para el Corazón: Tanto las berenjenas como el tahini contienen grasas saludables, como grasas monoinsaturadas y poliinsaturadas, que son beneficiosas para la salud cardiovascular.
Vitaminas y Minerales: Las berenjenas son una excelente fuente de vitaminas C, K y B6, así como de minerales como el potasio y el manganeso.
Rico en Fibra: La combinación de berenjena en el hummus proporciona una buena cantidad de fibra dietética, que ayuda a la digestión y promueve la saciedad.

¡Para obtener más recetas deliciosas e inspiración culinaria, asegúrate de visitar https://carolisterchefandgardener.com/! ¡Disfruta haciendo ensaladas deliciosas!

Si te gustó este artículo, compártelo con más padres de familia y así comenzamos juntos a cocinar en casa más seguido.

Cocinar en casa es un acto de amor que ayuda a crear memorias hermosas con olores y sabores que quedaran en la mente de nuestra familia por siempre.

¡Suscríbete a mi lista de correo para recibir más recetas, consejos, trucos de cocina y mucho material exclusivo!

Con mucho cariño

Carolister

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@carolistermomandchef

Carolister

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Receta de Babaganoush o Hummus de Berenjena

Entendiendo el Hummus de Berenjena y el Baba Ganoush

¿Qué es el Hummus de Berenjena?

Orígenes del Baba Ganoush

Hummus de Berenjenas o Babaganoush

Equipment

Ingredients

Instructions

Video

Notes

Los Beneficios para la Salud del Hummus de Berenjena y el Baba Ganoush

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