LAS MEJORES TOSTADAS DE PAN CON AGUACATE Y HUEVO FRITO

Con esta receta te enseño a preparar un fabuloso pan tostado

TOSTADAS DE PAN CON AGUACATE Y HUEVO FRITO

Prepara este fabuloso plato en casa para un desayuno muy nutritivo y lleno de sabor.

Course Breakfast

Cuisine American

Keyword avocado toast, avocado toast with egg, breakfast, brunch, como hacer tostadas con aguacate, desayuno, ideas para el desayuno, tostadas de aguacate, tostadas de aguacate con huevo frito

Prep Time 20

Servings

Ingredients

4 Huevos grandes
4 Tajadas de pan tostado
1 Aguacate maduro
2 Tomates medianos para ensaladas
2 Cebollas largas o cebollines Finamente picados
Espárragos
1 taza Espinacas bebe
Sal y pimienta al gusto
½ cucharadita Pimiento rojo en hojuelas o chile en polvo
4 cucharadas Aceite de Oliva

Instructions

En un sartén mediano a fuego medio alto, adiciona 3 cucharadas de aceite de Oliva, añade los tomates y sazona con sal y pimienta. Saltea los tomates hasta que estén dorados por ambos lados, aproximadamente 2 minutos por cada lado.
En ese mismo sartén y mientras los tomates se están cocinando añade los espárragos y cocínalos por 2 minutos (los espárragos deben quedar en término medio o al dente) no los sobre cocines.
Saca los tomates y los espárragos y reserva.
Limpia el sartén y añade una cucharada de aceite de Oliva y adiciona los huevos uno a uno sazona con sal y pimienta al gusto y cocínalos a fuego bajo, cúbrelos con una tapa para que se cocinen parejamente.
Cuando los huevos estén cocinados a tu término preferido (con la yema blandita o dura) destapa el sartén y añade la cebolla o cebollin picado.
En un tazón pequeño pela el aguacate añade la sal , el chile en polvo y con un tenedor aplasta el aguacate y mezcla todo los ingredientes hasta que tengas un consistencia de guacamole pero en pedacitos (como rústico)
En el mismo sartén donde estas cocinando los huevos añade las espinacas y sáltealas por un minuto y sazonandola con sal y pimienta al gusto.
En un plato coloca las tostadas de pan, esparce con un cuchillo o espátula el aguacate y en la parte de arriba coloca el huevo frito.
Sírvelo caliente con las veduras sálteadas

Notes

CAROTIPS 👍:
Salteado: es un método de cocina en la cual usas una pequeña cantidad de grasa (en este caso aceite de Oliva) en un sartén a un fuego medio-alto o relativamente alto.

con aguacate y huevo frito, acompañado de verduras salteadas.

Este plato es delicioso, nutritivo y seguro que vas a quedar con ganas de prepararlo más seguido en tu cocina. Lleva el desayuno o por que no? la cena a otro nivel preparando este delicioso plato, tu familia te lo agradecera.

Music: Gravelike
Musician: Philip E Morris

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Carolister

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