Ensalada Fresca de Remolacha (betabel) y Vegetales

Esta deliciosa ensalada es una opción muy saludable y colorida que puede convertirse en un plato principal o un acompañamiento perfecto.

La remolacha o betabel es un vegetal nutritivo y versátil que se combina perfectamente con otros ingredientes frescos y crujientes. Esta ensalada contiene una variedad de vegetales como pepino, zanahoria y cebolla roja o morada, lo que la hace rica en vitaminas y fibra.

Ensalada de Remolacha o Betabel

Course Salad

Keyword acompañamientos saludables, betabel, como hacer ensaladas saludables, ensaladas, ensaladas frescas, healthy saladas, remolacha

Equipment

Ingredients

2 remolachas grandes
2 zanahorias grandes
1 cebolla roja picada
1 pimentón picado
1 pepino pelado y picado
3 huevos cocidos picados
3 cucharadas cucharadas de vinagre de manzana
2 cucharadas cucharadas de aceite de Oliva extra Virgen
Sal y pimienta al gusto
Manojo de cilantro o perejil picado opcional

Instructions

Coloca los huevos cubiertos en agua en una olla y déjalos hervir por 8 minutos, apaga y pásalos inmediatamente en agua fría con hielo y déjalos por lo menos 5 minutos. Pela los huevos y los picas.
Precalienta el horno a 400F o 200C, lava las remolachas muy bien para sacar toda la tierra y corta los extremos. Envuelve las remolachas individualmente en papel aluminio, llévalas al horno precalentado y déjalas cocinar por 50 minutos.
En agua hirviendo cocina las zanahorias enteras partidas en la mitad por unos 10 minutos,
Pica la cebolla y déjala unos minutos reposar en agua fría con vinagre blanco. (Escúrrelas muy bien antes de servir)
Pela el pepino, pícalos en cuartos no muy gruesos.
Deja las remolachas enfriar por 20 minutos. Sácalas del papel aluminio, pélalas y pica en cubos medianos,
En un tazón grande añade todos los ingredientes y sazona con sal, pimienta, vinagre de manzana y el aceite de Oliva, mezcla muy bien.
Sírvela con cilantro o perejil picado y un poco de aceite de Oliva extra.

Video

Notes

Muchas recetas usan mayonesa para esta clase de ensaladas, en mi caso me gusta usar el huevo picado para que le de esa textura cremosa 😁.

Gracias por leer mi BLOG! Suscríbete gratis para recibir recetas nuevas y apoyar mi trabajo.

Carolister

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Ensalada Fresca de Remolacha (betabel) y Vegetales

Ensalada de Remolacha o Betabel

Equipment

Ingredients

Instructions

Video

Notes

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