Ensalada de Verduras Frescas y Mango

Muy fresca porque está preparada con lechuga mixta crocante, pepino, aguacate y muchos vegetales más y claro está con un sabor dulce que le da el mango que hace de esta ensalada una de las preferidas acá en nuestra casa. Sírvela fría con un rico pollo o salmón asado.

Ensalada con Verduras Frescas y Mango

Course Salad

Keyword acompañamientos saludables, aderezos para ensaladas, ensalada verde, ensaladas frescas, green salad, salads

Prep Time 15

Servings

Equipment

1 Tazón para ensaladas

Ingredients

4 tazas de lechuga mixta fresca Puedes usar espinaca bebé
1 Pepino sin la cáscara y picado en rodajas delgadas
1 ½ tazas de tomates cherries en mitades
1 Mango grande picado
½ Cebolla roja picado en julianas delgadas
1 Aguacate picado
1 Limón
3 cucharadas Cilantro picado
Aceite de Oliva extra virgen
Sal y pimienta al gusto

Instructions

En un tazón grande para ensaladas añade primero la lechuga, el resto de los vegetales y el mango.
Agrega el aceite de oliva, exprime el limón y sazona al gusto con sal y pimienta.
Mezcla muy bien con unas pinzas o cuharones de ensalada.
Sírvelo frío y espolvorea el cilantro al gusto.

Video

Notes

Pon el tazón en que vas a preparar la ensalada y los platos donde vas a servir las ensaladas en la nevera antes de prepararlas y servirlas. Esto ayuda a que se mantenga fría y fresca por más tiempo.

¡Gracias por leer mi BLOG!

Carolister

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Carolister

Tags: ensaladas frescasensaladas saludablesmangorecetas vegetarianasveganvegan recipesvegetarianosvegeterian recipes

2 years ago

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