ENSALADA DE QUINOA Y VEGETALES

ENSALADA DE QUINOA Esta ensalada llena de color y mucho sabor es perfecta para la cena, por algo es una de las preferidas en mi familia. Si llevas una dieta vegana esta opción te va a encantar y si no eres vegano sírvela con una rica carne asada, pollo al horno o pica jamón de pavo para un sabor extra.

ENSALADA DE QUINOA

Course Salad

Keyword CENA, comida saludable, ensalada de quinoa, quinoa salad, recetas para diabeticos, recetas saludables

Prep Time 20

Cook Time 20

Servings

Ingredients

4 Tazas Quinoa previamente cocinada Ver receta abajo
4 Palos de apio picado
1 Cebolla roja picada
1 Pepino picado
½ taza Cranberries secas
½ taza Cilantro o perejíl picado
3 cucharadas Vinagre de vino rojo
Sal y pimienta al gusto

Instructions

En un tazón añade la quinoa y el resto de los ingredientes.
Revuelve muy bien hasta que todos los ingredientes estén muy bien mezclados
Sirve inmediatamente o puedes dejarlo en la nevera hasta 2 dias

Video

Notes

Receta de Quinoa

Ingredientes

-2 tazas de quinoa previamente lavada

-4 tazas de agua

-1 cucharada de sal

-Jugo de un limón

Preparación

1-En una olla a fuego medio alto añade el agua, quinoa, sal y jugo del limón revolviendo muy bien. 2- Cuando empiece a hervir pon el fuego en bajo y déjalo hasta que comience a secar con la olla tapada. 3- Apaga el fuego y déjalo tapado por 15 minutos. 4- Destapa y con un tenedor revuelve la quinoa para evitar grumos. Ya puedes preparar la ensalada

Carolister

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ENSALADA DE QUINOA Y VEGETALES