Ensalada de Camote o Papa Dulce con Espinacas

Hoy te traigo una receta deliciosa y saludable para preparar una ensalada de camote con espinacas y nueces. Esta ensalada es una opción perfecta para aquellos que buscan una comida completa, nutritiva y fácil de preparar. Los camotes son ricos en vitaminas, minerales y fibra, mientras que las espinacas son una excelente fuente de hierro y antioxidantes. Las nueces, por su parte, aportan un toque crujiente y un sabor delicioso a esta ensalada. ¡Vamos a comenzar a prepararla! Acompañado de una deliciosa vinagreta que va perfecta con el sabor dulce y salado de esta ensalada.

Deliciosa Ensalada de Papas Dulces con Espinacas

Course Salad

Keyword aderezos para ensaladas, aderezos saludables, ensalada de batata, ensalada de camote, ensalada de papa dulce, ensaladas, ensaladas navideñas

Prep Time 25

Cook Time 30

Servings

Equipment

1 lata de horno
1 sartén pequeño

Ingredients

3 papas dulces peladas y picadas en cubos medianos
2 cucharadas de aceite de oliva
1 cucharada de miel de maple
5 tazas de espinacas bebés frescas o kale Lavadas y escurridas
1 manzana picada en julianas muy delgadas
½ taza de nueces tostadas
½ taza cranberries o arándanos secos
Sal y pimienta al gusto

Para la Vinagreta

3 cucharadas de vinagre de manzana
1 cucharada de miel de maple
1 cucharada de mostaza Dijon
⅓ taza aceite de oliva extra virgen
Sal y pimienta al gusto

Instructions

Precalienta el horno a 425℉ o 220℃.
En un tazón añade las papas dulces, aceite de oliva, miel de maple, sal y pimienta al gusto.
Mezclar muy bien y ponlo en una lata para horno con papel pergamino y hornea por 30 minutos, cuando lleve 20 minutos en el horno, voltea las papas para que se cocinen mejor y parejo.
Mientras las papas están listas, en un sartén pequeño a fuego medio bajo añade las nueces y déjalas tostar por 5 minutos mezclando frecuentemente para evitar que se quemen. Apaga y deja enfriar.
Para preparar la Vinagreta: Pon todos losingredientes en un vaso de vidrio con tapa. Mezclar muy bien hasta que se combinentodos los ingredientes. Si no tienes un vaso, usa un tazón pequeño y con un tenedor o un mezclador bate hasta que los ingredientes estén muy bien combinados.
En un plato grande para ensaladas o tazón, añade las espinacas y 2/3 de la vinagreta, mezclar y dejar por unos 10 minutos en la nevera.
Sacar las papas dulces de horno y dejarlas enfriar por unos 20 minutos.
Añadir las manzanas a las espinacas, los cranberries, las nueces, las papas dulces y el resto de la vinagreta.
Sirve con tus carnes preferidas como pavo, jamón o una rica carne roja.

Video

Notes

Si te gusta el queso de cabra puedes añadir 1 taza de queso desmoronado a la ensalada o queso fresco.

Puedes usar almendras, semilla de girasol o piñones si prefieres.

Gracias por leer mi BLOG! Suscríbete gratis para recibir recetas nuevas y apoyar mi trabajo.

Carolister

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Ensalada de Camote o Papa Dulce con Espinacas

Deliciosa Ensalada de Papas Dulces con Espinacas

Equipment

Ingredients

Para la Vinagreta

Instructions

Video

Notes

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