COMO HACER SOPA DE LENTEJAS FACIL Y DELICIOSA

La sopa de lentejas es una de las comidas favoritas de mi familia, es cremosa, muy saludable y llena de proteínas. Es muy fácil de preparar y por ser un grano tan pequeño no toma mucho tiempo para cocinarse.

COMO HACER SOPA DE LENTEJAS MUY FACIL Y DELICIOSA

Course Main Course

Keyword lentejas, lentils soup, recetas faciles, sopa de lentejas, sopas faciles, sopas vegetarianas

Prep Time 1

Servings

Equipment

Olla grande

Ingredients

2 libras Lentejas lavadas
2 Zanahorias grandes cortadas en trozos
1 Cebolla blanca picada
4 Palitos de apio
5 Gajos de Cebolla larga verde
4 Dientes de ajo picados finamente
2 tazas Berenjena en cubos de 2 cms aproximadamente puede ser cocinado o crudo
2 tazas Espinacas bebe
12 tazas Agua filtrada Puedes usar caldo de pollo o de vegetales
1 cucharada Sal puede ser kosher o Marina
1 cucharadita Pimienta
1 cucharada Orégano seco
½ cucharadita Hojuelas de chile rojo
1 cucharadita Comino en polvo
1 cucharada de Caldo de gallina o de pollo en polvo Si no estas usando de el liquido

Instructions

En una olla honda y a fuego alto añade el agua, las lentejas y el resto de los ingredientes excepto las berenjenas y espinacas.
Tapa la olla y cuando comience a hervir baja a fuego medio y déjala cocinar por unos 30 minutos revolviendo constantemente.
Después de los 30 minutos con cuidado saca las zanahorias, el apio y cebollas larga. Colócalas en una licuadora con un poco de caldo y de lentejas.
Licuar hasta que este como un puré y sin ningún grumo.
Añade el licuado a las lentejas y revuelve muy bien.
Déjalo cocinar por 20 minutos más revolviendo de vez en cuando para evitar que se pegue.
Para terminar añade las berenjenas y la espinacas y cocinalas por 5 minutos más.

Video

Notes

Sírvelo caliente con picadillo de cebolla, tomate y cilantro 🌿 y un huevo frito.

Si no tienes berenjenas, lo puedes remplazar con zucchini, ahuyama o batatas en cubos. La receta de las berenjenas en el air fryer https://www.instagram.com/p/CN5FIKhH9aN/

Music: Lose My Mind Musician: ASHUTOSH Music: Feel Musician: LiQWYD

Carolister

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Tags: como hacer lentejaslentil souprecetas de lentejasrecetas facilesrecetas vegetarianassopa de lenteja

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COMO HACER SOPA DE LENTEJAS FACIL Y DELICIOSA

COMO HACER SOPA DE LENTEJAS MUY FACIL Y DELICIOSA

Equipment

Ingredients

Instructions

Video

Notes

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