COMO HACER CROCANTES Y DELICIOSAS COLES DE BRUSELAS

Crocantes, Doradas por fuera y muy suaves por dentro 😋

¿Quieres una opción muy sana y deliciosa que solo lleva 5 ingredientes y es perfecta para remplazar las papas al horno en estas festividades? Prepara esta deliciosa receta para la dieta KETO. Puedes usarla como un acompañante para tus platillos o como un crujiente, saludable y riquísimo snack. Te enseño cómo prepararlas en el horno convencional y el la freidora de aire.

Como hacer Crocantes y Deliciosas Coles de Bruselas

Course Appetizer, Salsas y aderezos, Side Dish, Snack

Keyword acompañamientos saludables, air fryer

Prep Time 20

Cook Time 25

Servings

Equipment

1 Lata para horno grande
1 Air Fryer Opcional

Ingredients

1 ½ libras Coles de bruselas limpias sin el tallo
½ taza queso mozarella
⅓ taza de aceite de oliva o de aguacate
½ cucharadita sal de ajo en
Sal y Pimienta al gusto

Instructions

Lava las coles muy bien con agua fría y vinagre blanco.
Corta los tallos y quita las hojas que no estén frescas.
En una olla con agua hasta la mitad y a fuego medio alto añade las coles y deja hervir por 10 minutos, otra opción es cocinarlas al vapor por el mismo tiempo.
Escúrrelas muy bien, y sobre una toalla de papel aplástalas con la parte de abajo de un vaso o plato. La toalla de papel ayuda a secar el exceso del agua.
Pon las coles ya listas en una lata para horno grande una a una, dejando un poco de espacio para que se doren correctamente. pon en aceite, sazona con sal de ajo, sal, pimienta al gusto.
Pon la cantidad al gusto del queso parmesano rallado en la parte de arriba (este paso es opcional)
Hornea a 425℉ o 220℃ por 20 minutos.
Sírvelos calientes como acompañantes para tus carnes preferidas o con Salsa de Yogurt o aderezo ranch para disfrutar un delicioso snack!

Video

Notes

Para el Air Fryer o Freidora de Aire:

- precalienta el horno a 360℉o 185℃, coloca las coles 🥬 en el canasto en una sola capa sin ponerlas una encima de otra y sigue los mismos pasos de horneo . Cocina por 15 minutos.

Aquí te dejo la receta de las salsa de yogurt griego.

https://carolisterchefandgardener.com/salsa-de-yogurt-con-pepino/

Gracias por leer mi BLOG! Suscríbete gratis para recibir recetas nuevas y apoyar mi trabajo.

Carolister

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COMO HACER CROCANTES Y DELICIOSAS COLES DE BRUSELAS

Como hacer Crocantes y Deliciosas Coles de Bruselas

Equipment

Ingredients

Instructions

Video

Notes

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