Coles de Bruselas Rostizadas al Horno

Estas deliciosas Coles de Bruselas tienen el perfecto color dorado por su rica caramelización, son perfectas por que estan doradas por fuera y suaves por dentro. Deliciosa receta para aquellos que buscan una forma fácil y deliciosa de disfrutar de este rico y muy nutritivo vegetal. Esta es una deliciosa y sencilla manera de preparar coles de Bruselas, lo que las convierte en un excelente acompañamiento para cualquier comida.

Coles de Bruselas con Miel y Vinagre Balsámico

Course Appetizer, Side Dish, Snack

Keyword ´recetas caseras, acompañamientos saludables, brussels sprout recipes, cena fácil y saludable, coles de bruselas, coles de bruselas saludables, comida vegana, comida vegetariana al horno, comida vegetariana rápida, como cocinar coles de bruselas, como hacer vegetales al horno, how to make brussels sprouts, receta fácil de coles de bruselas, recetas al horno, recetas de coles de bruselas, recetas saludables

Prep Time 10

Cook Time 20

Total Time 30

Servings

Equipment

1 Lata para horno grande

Ingredients

2 ½ libras de coles de bruselas
⅓ taza aceite de oliva EV puedes usar aceite de aguacate
⅓ taza de miel de abejas puedes también usar miel de maple
⅓ taza de vinagre balsámico
1 cucharada de mostaza Dijon
2 dientes de ajo machacados
1 cucharadita de hojuelas de pimiento rojo opcional
3 cucharadas de mantequilla o ghee
Para servir: Cebolla larga verde picada y ralladura de limón Opcional

Instructions

Precalienta en horno a 400℉ y alista la tabla para horno
Limpia las coles de bruselas y retira las hojas más exteriores
Corta la coles de bruselas por la mitad y colócalas con el corte boca abajo en la bandeja para hornear. Si tienes demasiadas puedes usar dos bandejas para horno, lo ideal es que no queden unas encimas de otras para que se doren parejamente,
Hornea por 20 minutos, deben verse doradas y suaves. No las vayas a voltear mientras se estén horneando.
Mientras las coles de bruselas se cocinan vamos a preparar la salsa: En una olla honda pequeña a fuego medio añade la miel y deja cocinar por 2 minutos o hasta que la miel comienza a hacer burbujas.
Quítalo del fuego y añade el vinagre balsámico, la mostaza Dijon, el ajo, las hojuelas de pimiento rojo, sal y pimienta al gusto.
Llévalo al fuego de nuevo, pero a fuego bajo esta vez y añade la mantequilla y cocina la salsa hasta que espese. Unos 5 minutos aprox.
Añade el glaseado o salsa encima de las coles de bruselas o sírvelas como acompañamiento para que los comensales se sirvan a su gusto.
Decora con la cebolla verde y la ralladura de limón.
¡Y a disfrutar!

Sirve estas ricas Coles de Bruselas con la Salsa de Tahini que preparé en mi receta de Brócoli en el Air Fyer con Salsa de Tahini y Limón.

Gracias por leer mi BLOG! Suscríbete gratis para recibir recetas nuevas y apoyar mi trabajo.

Carolister

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Coles de Bruselas Rostizadas al Horno

Coles de Bruselas con Miel y Vinagre Balsámico

Equipment

Ingredients

Instructions

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