Brócoli Gratinado En El Air Fryer

Prepara este delicioso, saludable y muy nutritivo plato para acompañar tus carnes asadas, salmón o pollo. Perfecto para la familia y créeme cuando te digo que a los niños les encantará este quesudo plato. Esta es una receta muy fácil de preparar con ingredientes reales y simples. ¡Prepáralo hoy mismo!

Brócoli Gratinado en el Air Fryer

Course Side Dish

Cuisine American

Keyword acompañamientos saludables

Prep Time 5

Cook Time 10

Servings

Equipment

1 Refractaria a prueba de horno 9 pulgadas

Ingredients

3 tazas de brócoli sin el tallo y lavado
1 taza de queso cheddar rallado
½ taza de queso Parmesano
1 taza de leche entera (o tu preferida)
2 cucharadas de harina (puedes usar de almendra o coco)
¼ taza de miga de pan Panko Miga de pan japonés
1 cucharadita de sal de ajo
1 cucharadita de hierbas italianas secas
2 cucharadas de aceite de Oliva
Sal y pimienta al gusto

Instructions

En un tazón añade la leche, la sal de ajo, la harina, las hierbas italianas, la sal y la pimienta al gusto. Mezclar hasta que los ingredientes queden muy bien combinados.
Agrega en el tazón con la leche y las especias el brócoli y deja que absorba todo el líquido posible, mezcla por un minuto aproximadamente.
Precalienta el air fryer a 330F o 165C, si vas a usar horno normal te recomiendo que lo precalientes a 3750F o 190C.
Cubre la refractaria con el aceite de oliva para evitar que se pegue el brócoli y añade la mezcla en su totalidad. Por encima espolvorea la miga de pan y los quesos.
Llévalo al air friyer por 10 minutos o hasta que el queso este completamente gratinado.
¡Sírvelo caliente y a disfrutar!

Video

Notes

Puedes remplazar las migas de pan, por migas sin gluten.

La leche entera por leche de coco, soya o de almendras sin azúcar.

Gracias por leer mi BLOG! Suscríbete gratis para recibir recetas nuevas y apoyar mi trabajo.

Cocinar en casa ayuda a crear memorias hermosas con olores y sabores que quedaran en la mente de nuestra familia por siempre.
Así que te invito a que hoy mismo prepares una rica comida en tu cocina para tu familia o amigos.

Recuerda cocinar para nuestra familia es un acto de amor,

🤍

Carolister

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Carolister

Tags: air fryerair fyer recipesfreidora sin aceiterecetas con brócolirecetas vegetarianas

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Brócoli Gratinado En El Air Fryer