Ensalada de Remolacha o Betabel

La remolacha es un vegetal con un sabor dulce y terroso que se puede disfrutar de muchas maneras en la cocina. Hoy te traigo una receta deliciosa y nutritiva con remolacha como ingrediente principal. Esta receta es perfecta para aquellos que buscan incorporar más vegetales a su dieta o para aquellos que buscan una opción vegetariana o vegana. ¡Prepárate para disfrutar de una comida deliciosa y saludable con esta receta de remolacha!

Ensalada de Remolacha o Betabel

Course Salad

Keyword acompañamientos saludables, comida saludable, comida vegetariana, cremas vegetarianas, ensalada de betabel, ensalada de betabel y pepino, ensalada de remolacha, ensalada de remolacha y pepino, ensalada saludable, receta de ensalada de remolacha, receta saludable de betabel, remolacha y pepino, vegana

Ingredients

3 Remolachas cocinadas y cortadas en rodajas
1 pepino cortado en rodajas
1 manojo de cilantro o perejil picado
1 cebolla roja o morada picada en julianas delgadas pon la cebolla en agua fría con vinagre por 10 minutos.
3 cucharadas de aceite de oliva EV
1 cucharada de vinagre de manzana o tu preferido
Sal y pimienta al gusto

Instructions

En un tazón o plato para ensalada añade la remolacha, el pepino, el cilantro y la cebolla escurrida.
En un frasco de vidrio o tazón pequeño agrega el aceite de oliva, el vinagre, la sal y pimienta al gusto y mezcla muy bien o hasta que todos los ingredientes estén muy bien combinados.
Añade la vinagreta al tazón con la ensalada de remolacha y mezcla.
Sirve la ensalada fría en una rica y fresca lechuga, arroz blanco o quinoa.
¡Y a disfrtuar!

Video

Notes

Para cocinar las remolachas o betabeles: Precalienta el horno a 375℉ y en una lata para horno coloca las remolachas envueltas en papel aluminio y deja hornear por una hora.

En la olla con agua, deja hervir las betabeles con cáscara por 30 minutos o en la olla a presión por 10 minutos. Deja enfriar y pélalas.

Gracias por leer mi BLOG! Suscríbete gratis para recibir recetas nuevas y apoyar mi trabajo.

Carolister

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Ensalada de Remolacha o Betabel