Cúrcuma Latte o Leche Dorada

La leche dorada o Cúrcuma latte es una bebida a base de leche (o leche vegetal) y cúrcuma que se ha convertido en una de las bebidas favoritas de la comunidad saludable en los últimos años. Esta bebida tiene sus raíces en la medicina ayurvédica, una práctica milenaria originaria de la India que utiliza hierbas y especias para mejorar la salud y prevenir enfermedades. La cúrcuma, uno de los ingredientes clave de la leche dorada, es conocida por sus propiedades anti inflamatorias y antioxidantes, lo que la convierte en una opción popular para ayudar a combatir enfermedades y promover una buena salud. Además, la leche dorada es una bebida reconfortante y deliciosa que se puede disfrutar caliente o fría en cualquier momento del día.

Leche Dorada o Cúrcuma Latte

Course Drinks

Keyword alimentos antiinflamatorios, cúrcuma, cúrcuma latte, golden milk, latte dorado, leche dorada, turmeric

Prep Time 5

Servings

Equipment

1 Recipiente de vidrio hermético

Ingredients

3 cucharadas de cúrcuma en polvo
1 cucharada de canela en polvo
2 cucharadas de jengibre en polvo
½ cucharadita de pimienta negra
pizca de nuez moscada rallada
pizca de anís en estrella rallada

Para preparar una taza

1 taza de leche (tu preferida)
½ cucharadita de miel de maple o miel de abejas
1 cucharada agua caliente

Instructions

Para la mezcla añade todos los ingredientes en el recipiente hermético y con una cuchara combina todos los ingredientes.
Puedes dejarlo en el recipiente hasta por 4 semanas.
Para la bebida: Calienta la leche y el la taza donde vas a preparar el latte, añade
1 cucharadita de la mezcla de cúrcuma, el agua caliente y la miel de maple y revuleve hasta que la mezcla se disuelva.
Añade poco a poco la leche caliente y sigue mezclando hasta que este perfectamente combinada,
¡Y a disfrutar!

Video

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Carolister

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Cúrcuma Latte o Leche Dorada

Leche Dorada o Cúrcuma Latte

Equipment

Ingredients

Para preparar una taza

Instructions

Video

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