Cómo Hacer Crema de Plátano Verde

La crema de plátano verde es una deliciosa opción para aquellos que buscan una alternativa diferente y saludable a las sopas tradicionales. O si tienes muchos plátanos verdes en casa y quieres probar algo diferente a los patacones o tostones. Esta sopa, típica de la cocina latinoamericana, se caracteriza por su cremosidad y sabor suave, que combina perfectamente con otros ingredientes como la cebolla, el ajo y zanahoria.

Acompañada con un rico picadillo de cebolla roja en julianas, cilantro picado, aguacate picado y zumo de un limón, hacen de esta sopa una alimento completo para disfrutar de una rica cena o almuerzo en familia.

¿Sabias de las propiedades que tiene el plátano verde?

Crema de Plátano Verde

Course Main Course

Keyword como hacer cremas, cremas de verduras, cremas vegetarianas, plátano macho, plátano verde, Sopas, sopas faciles, sopas vegetarianas

Prep Time 45

Servings

Equipment

1 olla

Ingredients

4 plátanos verdes pelados
1 cebolla blanca cortada en cuartos
2 dientes de ajo pelados
12 tazas de caldo vegetal o de pollo
3 gajos de cebolla larga
3 zanahorias peladas y cortada en mitades
1 cucharadita de comino en polvo
Sal y Pimienta al gusto

Para el Picadito para acompañar la sopa

1 cebolla roja cortada en julianas delgadas
1 manojo pequeño de cilantro picado
1 aguacate picado
Zumo de 1 limón
Sal y Pimienta al gusto
Vinagre blanco
Agua fría
Aceite de Oliva extra virgen Para servir con la crema de plátano

Instructions

A fuego medio alto en una olla sopera añade el caldo vegetal, la cebolla, el ajo, los plátanos cortados en mitades o en 3, la cebolla larga, las zanahorias.
Mezclar y añadir el comino, la sal y la pimienta al gusto, lleva a hervir y tapamos.
Baja el fuego a medio y deja cocinar por 30 minutos o hasta que todos los vegetales esten muy blanditos.
Licua los vegetales con un poco de caldo, no llenes mucho la licuadora para evitar que salte demasiado por el vapor que produce la sopa al estar tan caliente, te recomiendo que antes de comenzar a licuar, pon una toalla de cocina limpia doblanda encima de la tapa de la licuadora y comiences en velocidad baja. Esto evita que la tapa se suelte. Repite este proceso las veces que sea necesario.
Vuelve a llevarlo al fogón a fuego bajo y mezclando constantemente déjalo cocinar por unos 10 minutos más.
Sírvelo caliente con un chorrito de aceite de oliva EV y un poco del picadito de cebolla. ¡ Y a disfrutar !

Para el picadito

En un tazon pequeño añade la cebolla picada con agua fría y un chorrito de vinagre blanco. Dejar por unos 30 minutos.
Escurre todo el agua y añade el cilantro picado, el agucate, el zumo de limón. Sazonar con sal y pimienta al gusto.

Video

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Carolister

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Cómo Hacer Crema de Plátano Verde

Crema de Plátano Verde

Equipment

Ingredients

Para el Picadito para acompañar la sopa

Instructions

Para el picadito

Video

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