Como Hacer Brócoli en el Air Fryer con Salsa Tahini con Limón y Perejil.

El brócoli rostizado en el air fryer es crujiente por fuera y tierno por dentro, y la salsa de tahini con limón y perejil le da un sabor extra incomparable. Además, esta salsa es vegana y sin lactosa, lo que la hace perfecta para cualquier persona que siga una dieta vegana o sin lácteos. Así que prepárate para disfrutar de un snack rápido y delicioso.

Como Hacer Brócoli en el Air Fryer con Salsa Tahini con Limón y Perejil

Course Appetizer, Salsas y aderezos, Snack

Keyword brócoli, brócoli en el air fryer, comida saludable, como hacer brócoli, recetas con air fyer, recetas con brócoli, recetas con tahini, recetas en el air fryer, recetas en la freidora de aire, recetas faciles, recetas sin lactosa, recetas veganas, recetas vegetarianas, salsa de tahini, salsa de tahini de limon y perejil, salsas sin lactosa, salsas veganas, salsas vegetarianas, tahini, vegetales asados

Prep Time 15

Servings

Equipment

1 Procesador de Alimentos
1 Air Fryer Ninja Air Fryer

Ingredients

½ taza de tahini Pasta de semillas de ajonjolí tostadas
2 cucharadas de aceite de oliva EV Usa tu aceite preferido
1 manojo limpio de perejil lavado y seco
4 dientes de ajos pelados
2 Limones zumo y ralladura (para la receta del brócoli)
1 cucharada de miel de maple orgánico
Sal y Pimienta al gusto
Agua filtrada

Brócoli en el Air Fryer

4 tazas de brócoli en flores pequeñas previamente lavado
4 cucharadas de acetie de oliva EV
1 cucharadita de sal de ajo
Queso parmesano rallado Opcional
Sal y pimienta al gusto
Ralladura de 1 limón

Instructions

Para la Salsa Tahini

Añade todos los ingredientes en el procesador de comidas, incluye 2 a 3 cucharadas de agua.
Mezcla hasta que se forme una salsa, si notas que aún está muy espesa puedes seguir añadiendo agua hasta que esté en la consistencia deseada.
Sazona con sal y pimienta al gusto.

Para el Brócoli en el Air Fryer

En un tazón añade el brócoli, el aceite de oliva, la sal de ajo y una pizca de sal y pimienta al gusto.
Mezcla todos los ingredientes.
Precalienta el Air Fryer a 320℉ cuando esté listo pon en el canasto el brócoli sin llenar demasiado el canasto. Deja cocinar por 4 minutos.
Sirve con la ralladura de limón, el queso parmesano rallado (opcional) y con la deliciosa salsa de tahini. ¡Y a disfrutar de este rico y saludable snack!

Notes

Si añades mucha agua a la salsa de tahini y te queda muy aguada puedes añadir un poco más de tahini para que espese.

Puedes dejar la salsa en un recipiente hermético en la nevera hasta por 1 semana.

Si te gusta más el cilantro y la miel, puedes usar estos ingredientes a cambio del perejil y la miel de maple.

Para el brócoli puedes usar aceite de aguacate.

Gracias por leer mi BLOG! Suscríbete gratis para recibir recetas nuevas y apoyar mi trabajo.

Carolister

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Como Hacer Brócoli en el Air Fryer con Salsa Tahini con Limón y Perejil.